Prevention from Falls with Tai Chi

JOIN OUR VERY OWN XUE AS HE GUIDES US THROUGH PREVENTION FROM FALLS WITH TAI CHI

June 8 and 22, July 13 and 27, August 3, 10 and 31, September 21 and 28, October 26, November 9 and 23, December 14 and 21
2:00 p.m. | HHS Wellness Center

RSVP to Xue Lao at HHS 269.397.1760 or xue.lao@hhs.glt-nsn.gov

Tai Chi is a gentle mind-body exercise that involves slow, flowing movements combined with deep breathing and focused attention. Originally developed as a Chinese martial art (known as Tai Chi Chuan), it is now commonly practiced improving health, relaxation, and balance. A live feed option will be made available upon request!

Benefits of Tai Chi include:

• Improved balance and coordination

• Increased flexibility and muscle strength

• Reduced stress and anxiety

• Better posture and circulation

• Support for joint health, which may help people with conditions such as arthritis

Because it is slow and low-impact, Tai Chi is suitable for people of many ages and fitness levels.

The Injury Prevention Program is 100% funded by the Indian Health Service Tribal Injury Prevention Cooperative Agreement Program.