Healing in Motion: Lazy River and Water Aerobics

For injury Prevention and Recovery 

Key benefits:
• Low impact: easy on knees, hips, back, and ankles
• Joint-friendly: ideal for arthritis or injury recovery
• Full-body resistance: water is ~12x denser than air
• Safe for all ages: from beginners to older adults
• Improves balance & coordination due to water instability

This helps:
• Fall prevention
• Coordination
• Core strength

Who It’s Good For
• Seniors
• Beginners
• Athletes recovering from injury
• People with joint pain or mobility issues
• Anyone wanting low-impact cardio

Open to Native American’s 25 and older and their support person.

These classes are closed to the public.

RSVP to Theresa at GLT HHS by phone at 269.397.1760, ext. #1153 or by email at theresa.bloomberg@hhs.glt-nsn.gov