Events

Being Active – Cardio Drumming with Sha Cardio drumming is a low-impact, full-body workout that combines drumming with cardio to the beat of music. Cardio Drumming is suitable for people of all ages and fitness levels and can be adapted...

Pull up a chair. Pour a cup. Let’s talk. Remember the good ol’ days of sitting around the diner with friends, laughing, storytelling, and solving all the world’s problems over a bottomless cup of coffee? We’re bringing that feeling back....

Stretching/Flexibility Classes with Xue Lao All classes are 12:15 p.m. – 1:00 p.m. in the Gun Lake Tribe Wellness Center Stretching is the process of gently lengthening muscles and tendons to improve flexibility, increase range of motion, and prevent injury....

High Intensity Interval Training (HIIT) with Diane Williams. Key Features of HIIT:  Short, intense bursts of exercise (typically 15-60 seconds) Rest periods between bursts (typically 30-60 seconds) Repeated cycles of exercise and rest Can be performed with various exercises, such...

Please join Language and Culture for Open singing nights on Select Mondays in December and January. Language and Culture Director Bud Day will be teaching. All skill levels are welcome to listen, drum and sing. We will be focusing on...

Functional Fitness Class with Xue Lao All classes are 12:15 p.m. – 1:00 p.m. in the Gun Lake Tribe Wellness Center Functional fitness refers to exercises that mimic everyday movements and activities, aiming to improve strength, balance, flexibility and coordination in...

Tuesdays | 4:00 – 7:00 PM | Camp Jijak Youth Meetups offer a welcoming space for youth to gather, share a meal, and participate in activities connected to the Core Four Principles of Leadership, Wellness, Recreation, and Community Service. Each...

Stretching/Flexibility Classes with Xue Lao All classes are 12:15 p.m. – 1:00 p.m. in the Gun Lake Tribe Wellness Center Stretching is the process of gently lengthening muscles and tendons to improve flexibility, increase range of motion, and prevent injury....

Wednesdays | 4:00 – 7:00 PM | Jijak Rec CenterStay active this winter with open play featuring basketball, pickleball, floor hockey, and more. These sessions — in collaboration with Wellness Coach Xue Lao — encourage movement, teamwork, and fun for...