High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) with Diane Williams.
Key Features of HIIT:
- Short, intense bursts of exercise (typically 15-60 seconds)
- Rest periods between bursts (typically 30-60 seconds)
- Repeated cycles of exercise and rest
- Can be performed with various exercises, such as running, jumping, bodyweight exercises, or cycling
HIIT is known for its effectiveness in burning calories, improving cardiovascular health and building muscle mass in a short amount of time.