Tai Chi with GLT HHS
Come join us along with Deb Timmerman as she guides us through Tai Chi at the HHS Wellness Center.
The deliberate movements help people to feel more relaxed, grounded and present in their bodies. This lowers anxiety, stress and depression, while improving memory, focus and sleep. Evidence of benefit for preventing falls, osteoarthritis, Parkinson’s disease, rehabilitaion for chronic obstructive pulmonary disease and improving cognitive capacity in older adults.
Tai Chi will be held on the following dates from 10:30 a.m. – 11:30 a.m. at the GLT Wellness Center. This event is open to Tribal Elders, Citizens, Citizen households and staff.
Tuesday, February 25
Tuesday, March 11
Tuesday, April 15
Tuesday, May 13
Tuesday, June 10
Tuesday, March 11
Tuesday, April 15
Tuesday, May 13
Tuesday, June 10
For questions please reach out to GLT HHS by phone at 269.397.1760 or by email at communityhealth@hhs.glt-nsn.gov