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X-ORIGINAL-URL:https://gunlaketribe-nsn.gov/
X-WR-CALNAME:Gun Lake Tribe
X-WR-CALDESC:Match-E-Be-Nash-She-Wish Band of Pottawatomi
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UID:MEC-99897197639505c33a5007bc38d456c3@gunlaketribe-nsn.gov
DTSTART;TZID=America/Detroit:20260407T143000
DURATION:PT1H
DTSTAMP:20260324T141654Z
RDATE;TZID=America/Detroit:20260407T143000,20260421T143000,20260505T143000,20260519T143000,20260602T143000,20260901T143000,20260915T143000,20261006T143000,20261020T143000,20261103T143000,20261117T143000,20261208T143000,20261215T143000
CREATED:20260324
LAST-MODIFIED:20260331
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Healing in Motion: Lazy River and Water Aerobics
DESCRIPTION:For Injury Prevention and Recovery \nKey benefits:\n• Low impact: easy on knees, hips, back, and ankles\n• Joint-friendly: ideal for arthritis or injury recovery\n• Full-body resistance: water is ~12x denser than air\n• Safe for all ages: from beginners to older adults\n• Improves balance & coordination due to water instability\nThis helps:\n• Fall prevention\n• Coordination\n• Core strength\nWho It’s Good For\n• Seniors\n• Beginners\n• Athletes recovering from injury\n• People with joint pain or mobility issues\n• Anyone wanting low-impact cardio\nOpen to Native American’s 25 and older and their support person.\nThese classes are closed to the public.\nRSVP to Theresa at GLT HHS by phone at 269.397.1760, ext. #1153 or by email at theresa.bloomberg@hhs.glt-nsn.gov\n \nThe Injury Prevention Program is 100% funded by the Indian Health Service Tribal Injury Prevention Cooperative Agreement Program.\n \n
URL:https://gunlaketribe-nsn.gov/glt-events/healing-in-motion-lazy-river-and-water-aerobics/
CATEGORIES:Health & Human Services Calendar
LOCATION:Allegan Aquatic Center
ATTACH;FMTTYPE=image/jpeg:https://gunlaketribe-nsn.gov/wp-content/uploads/2026/03/Calendar_Healing-in-Motion.jpg
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