BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://gunlaketribe-nsn.gov/
X-WR-CALNAME:Gun Lake Tribe
X-WR-CALDESC:Match-E-Be-Nash-She-Wish Band of Pottawatomi
X-WR-TIMEZONE:America/Detroit
BEGIN:VTIMEZONE
TZID:America/Detroit
X-LIC-LOCATION:America/Detroit
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b68fa653f3e1836366b72596194b9545@gunlaketribe-nsn.gov
DTSTART;TZID=America/Detroit:20250414T163000
DTEND;TZID=America/Detroit:20250414T173000
DTSTAMP:20250207T152307Z
RRULE:FREQ=WEEKLY;UNTIL=20250506T213000Z;BYDAY=MO,WE
CREATED:20250207
LAST-MODIFIED:20250429
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:High Intensity Interval Training (HIIT)
DESCRIPTION:High Intensity Interval Training (HIIT) with Diane Williams.\n\nKey Features of HIIT: \n\n\n\nShort, intense bursts of exercise (typically 15-60 seconds)\nRest periods between bursts (typically 30-60 seconds)\nRepeated cycles of exercise and rest\nCan be performed with various exercises, such as running, jumping, bodyweight exercises, or cycling \n\n\n\n\n\n\nHIIT is known for its effectiveness in burning calories, improving cardiovascular health and building muscle mass in a short amount of time. \n
URL:https://gunlaketribe-nsn.gov/glt-events/high-intensity-interval-training-hiit/
CATEGORIES:Health & Human Services Calendar
LOCATION:2880 Mission Dr, Shelbyville, MI 49344
END:VEVENT
END:VCALENDAR